JfloJeffrey's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1444 kcal Fat: 37.70g | Prot: 65.19g | Carb: 218.00g.   Breakfast: blue diamond almond and coconut milk, Bear naked crunch. Lunch: Chicken Adobo, White Rice, Bread Pudding. Dinner: Tortilla (Large), Grilled Chicken, White Rice, Lowfat Passion Fruit Greek Yogurt. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3359 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 6 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



JfloJeffrey's weight history


JfloJeffrey's Recent Activity

JfloJeffrey's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported 8Patty's Journal Entry.
mikester recorded a Weight Entry at 215.0 lb.
ASaucyGal supported brandished's Journal Entry.
sairy23 recorded a Weight Entry at 205.6 lb.
meganq recorded a Weight Entry at 153.0 lb.
REMann recorded a Journal Entry and a Weight Entry at 120.8 lb.
Russ C recorded a Weight Entry at 251.4 lb.
scooter32009 recorded a Weight Entry at 152.2 lb.