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JfloJeffrey's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1444 kcal
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Fat: 37.70g | Prot: 65.19g | Carb: 218.00g.
Breakfast: Bear naked crunch, blue diamond almond and coconut milk. Lunch: Bread Pudding, White Rice, Chicken Adobo. Dinner: Grilled Chicken, White Rice, Tortilla (Large), Lowfat Passion Fruit Greek Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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3359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 6 hours. more...
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