JfloJeffrey's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1444 kcal Fat: 37.70g | Prot: 65.19g | Carb: 218.00g.   Breakfast: blue diamond almond and coconut milk, Bear naked crunch. Lunch: Chicken Adobo, White Rice, Bread Pudding. Dinner: Tortilla (Large), Grilled Chicken, White Rice, Lowfat Passion Fruit Greek Yogurt. Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3359 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 6 hours. more...
on diet Weight Watchers   steady weight



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