JfloJeffrey's Journal, 07 February 2013

179.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 37.70g | Prot: 65.19g | Carb: 218.00g.   Breakfast: Bear naked crunch, blue diamond almond and coconut milk. Lunch: Bread Pudding, White Rice, Chicken Adobo. Dinner: Lowfat Passion Fruit Greek Yogurt, White Rice, Grilled Chicken, Tortilla (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...

3359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Standing - 6 hours. more...