 |
Lacrawfo's Journal, 07 February 2013
|
 |
Weigh In record (no journal entry) for 07 February 2013
|
138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1925 kcal
|
Fat: 88.14g | Prot: 78.54g | Carb: 223.54g.
Breakfast: Vanilla Yogurt (Lowfat), Granola Cereal, Scrambled Egg. Lunch: apple, Atkins Peanut Chocolate Nougat, Coconut Water. Dinner: Cashews, Banana, Almonds, Coconut Muffin. Snacks/Other: Cheese Plate, Great Value Old Fashioned, Yogurt, Chicken. more...
|
|
2211 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
on diet Lacrawfo's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Lacrawfo's own diet
|
Lacrawfo's weight history
Lacrawfo's Recent Activity
Lacrawfo's own activity
Lacrawfo's Buddies
No recent activity.
Other Member Diet Recent Activity
|