cbabejones's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
382.8 lb Lost so far: 3.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2270 kcal Fat: 75.24g | Prot: 80.87g | Carb: 307.81g.   Breakfast: Coffee (Brewed From Grounds), Fiber Supplement. Dinner: Spaghetti, 100% Natural Traditional Italian Sauce, Ground Beef (80% Lean / 20% Fat), Big Texan Texas Toast Garlic. more...
5123 kcal Activities & Exercise: Sitting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 54 minutes, Exercise machine (moderate) - 6 minutes. more...
on diet cbabejones's own diet   losing 1.3 lb a week



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