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cbabejones
Journal
07 Feb 13
cbabejones's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
382.8 lb
Lost so far:
3.2 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
2270 kcal
Fat: 75.24g | Prot: 80.87g | Carb: 307.81g.
Breakfast:
Fiber Supplement, Coffee (Brewed From Grounds).
Dinner:
Big Texan Texas Toast Garlic, Ground Beef (80% Lean / 20% Fat), 100% Natural Traditional Italian Sauce, Spaghetti.
more...
5123 kcal
Activities & Exercise:
Sitting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 54 minutes, Exercise machine (moderate) - 6 minutes.
more...
losing 1.3 lb a week
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