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Don't really want to weigh in every week, hoped to go 2 weeks but I sensed that I was lighter and I wanted to affirm the 'feeling'. So I weighed myself and Voila! - 5 lbs down almost to the same weight that I started this so many months ago ...
Just a note, my previous weigh in was Jan 31 not Feb 4 so I am losing at about 5 /lbs per week but overall I have been at this for 6 weeks now (started Dec 27) so it is really closer to 2+ lbs / wk.
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317.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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1320 kcal
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Fat: 29.52g | Prot: 98.68g | Carb: 167.64g.
Breakfast: Source 0% Yogurt, Whey ISO Burst, Strawberries , Bananas , Skim or Nonfat Milk (0.5% or Less Butterfat), Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Cereal. Lunch: Chicken Breast Boneless Skinless, Havarti Cheese, Steady Eddie Bread. Dinner: Cranberry Turkey Medallions, fresh express kit strawberry fields. more...
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4193 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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