Weigh In record (no journal entry) for 07 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1979 kcal
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Fat: 117.25g | Prot: 94.87g | Carb: 144.55g.
Breakfast: Heath Coffee Creamer. Lunch: Fruit Cup, Pistachio Nuts, Light Garlic & Herb Cheese Wedges, Mini Babybel Original Cheese, Crackers, Turkey Sandwich. Dinner: Croutons, Honey Roasted Sunflower Kernels, Blue Cheese Dressing (2 oz), Chick-n-Strips Salad. Snacks/Other: Turkey. more...
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2736 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.6 lb a week
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