Melissaconlee's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1979 kcal Fat: 117.25g | Prot: 94.87g | Carb: 144.55g.   Breakfast: Heath Coffee Creamer. Lunch: Turkey Sandwich, Pistachio Nuts, Crackers, Mini Babybel Original Cheese, Fruit Cup, Light Garlic & Herb Cheese Wedges. Dinner: Croutons, Chick-n-Strips Salad, Blue Cheese Dressing (2 oz), Honey Roasted Sunflower Kernels. Snacks/Other: Turkey. more...
2736 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

nastaciasmith commented on their Journal Entry.
Captain7 recorded a Journal Entry and a Weigh In at 251.6 lb.
Somebody Else commented on KSttride's Journal Entry.
Ekhyatt updated their Exercise Diary.
erniehill recorded a Weigh In at 183.0 lb.
sara_corfield updated their Exercise Diary.
Nutricaro recorded a Weigh In at 179.4 lb.
CatLynP recorded a Journal Entry and a Weigh In at 151.3 lb.