Melissaconlee's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1979 kcal Fat: 117.25g | Prot: 94.87g | Carb: 144.55g.   Breakfast: Heath Coffee Creamer. Lunch: Turkey Sandwich, Pistachio Nuts, Light Garlic & Herb Cheese Wedges, Crackers, Mini Babybel Original Cheese, Fruit Cup. Dinner: Croutons, Chick-n-Strips Salad, Honey Roasted Sunflower Kernels, Blue Cheese Dressing (2 oz). Snacks/Other: Turkey. more...
2736 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
on diet Calorie Count  



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