Chocolate Fireman's Journal, 07 February 2013

Just signed up today. So, the first meal is dinner at the firehouse. Rotisserie chicken with Green Beans and mashed sweet potatoes with bacon. Instead of Butter I added Coconut Oil to the green beans and fresh ground black pepper. If I am going to eat unprocessed foods, good taste will be critical. The big challenge will be to avoid evening snacks and alcohol for 30 days. We shall see how it all pans out.

Did 30 minute workout of core work (planks and burpees) and light freeweights. Nothing too challenging; just getting over Bronchitis.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chocolate Fireman's own diet



Chocolate Fireman's weight history


Chocolate Fireman's Recent Activity

Chocolate Fireman's Own Activity

No recent activity.

Chocolate Fireman's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported mikecontos's Journal Entry.
path doctor updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 145.2 lb.
SEASHELLS 56 recorded a Weigh In at 165.3 lb.
Bowls recorded a Weigh In at 209.4 lb.
lmgeis supported corinnas54's Journal Entry.
attilasza recorded a Weigh In at 191.4 lb.
corinnas54 supported ChristyLA's Journal Entry.