lqbgrandma's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
293.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 February 2013:
1245 kcal Fat: 76.86g | Prot: 105.32g | Carb: 31.89g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, half and half creamer. Lunch: chicken breast, romane lettuce, ranch dressing. Dinner: beef, spinach. Snacks/Other: cheese stick, atkins bar, whip cream. more...

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"Dr Atkins' New Diet Revolution" (2002)



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