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lqbgrandma's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 148.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2013:
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1245 kcal
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Fat: 76.86g | Prot: 105.32g | Carb: 31.89g.
Breakfast: half and half creamer, Egg Omelet or Scrambled Egg with Cheese. Lunch: romane lettuce, ranch dressing, chicken breast. Dinner: spinach, beef. Snacks/Other: whip cream, cheese stick, atkins bar. more...
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"Dr Atkins' New Diet Revolution" (2002)
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