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Call Me Mister Arbuckle's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1103 kcal
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Fat: 25.79g | Prot: 97.51g | Carb: 126.41g.
Breakfast: Whole Wheat English Muffin, Bacon, Oikos Greek Nonfat Yogurt = Vanilla. Lunch: chicken breast, honeycrisp, peppers. Dinner: Sweet Red Peppers , Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts, Ranch Salad Dressing (Reduced Fat) , Teriyaki Sauce. more...
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3104 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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