Call Me Mister Arbuckle's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1103 kcal Fat: 25.79g | Prot: 97.51g | Carb: 126.41g.   Breakfast: Oikos Greek Nonfat Yogurt = Vanilla, Bacon, Whole Wheat English Muffin. Lunch: chicken breast, honeycrisp, peppers. Dinner: Sweet Red Peppers , Ranch Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten), Cooked Brussels Sprouts, Teriyaki Sauce. more...
3104 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet Call Me Mister Arbuckle's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Call Me Mister Arbuckle's own diet



Call Me Mister Arbuckle's weight history


Call Me Mister Arbuckle's Recent Activity

Call Me Mister Arbuckle's Own Activity

No recent activity.

Call Me Mister Arbuckle's Buddies

No recent activity.

Other Member Diet Recent Activity

meonadiet updated their Food Diary.
alma teresapajel recorded a Weigh In at 218.0 lb.
Diea supported notjune1's Journal Entry.
LMJ114 commented on mars2kids's Journal Entry.
RUTH HALEY recorded a Weigh In at 362.0 lb.
wholefoodnut commented on their challenge photo.
CP23322 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Tuesday, July 29th.
etheriau_test2 recorded a Weigh In at 155.3 lb.