Call Me Mister Arbuckle's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1103 kcal Fat: 25.79g | Prot: 97.51g | Carb: 126.41g.   Breakfast: Whole Wheat English Muffin, Bacon, Oikos Greek Nonfat Yogurt = Vanilla. Lunch: chicken breast, honeycrisp, peppers. Dinner: Sweet Red Peppers , Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts, Ranch Salad Dressing (Reduced Fat) , Teriyaki Sauce. more...
3104 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet Call Me Mister Arbuckle's own diet   losing 3.7 lb a week

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