Call Me Mister Arbuckle's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
217.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1103 kcal Fat: 25.79g | Prot: 97.51g | Carb: 126.41g.   Breakfast: Oikos Greek Nonfat Yogurt = Vanilla, Bacon, Whole Wheat English Muffin. Lunch: peppers, chicken breast, honeycrisp. Dinner: Cooked Brussels Sprouts, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat) , Sweet Red Peppers , Teriyaki Sauce. more...
3104 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet Call Me Mister Arbuckle's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Call Me Mister Arbuckle's weight history


Call Me Mister Arbuckle's Recent Activity

Call Me Mister Arbuckle's Own Activity

Call Me Mister Arbuckle recorded a Weight Entry at 225.0 lb.

Call Me Mister Arbuckle's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendyree recorded a Weight Entry at 150.0 lb.
RON HALL recorded a Weight Entry at 202.8 lb.
daniramhbtm supported TaTiiaNaa's Journal Entry.
leelee3236 recorded a Weight Entry at 207.6 lb.
brettthibault updated their Exercise Diary.
russell120474 recorded a Weight Entry at 503.5 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 228.2 lb.
ruin69 recorded a Journal Entry and a Weight Entry at 210.0 lb.