Weigh In record (no journal entry) for 07 February 2013
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185.5 lb
Lost so far: 33.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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1276 kcal
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Fat: 88.73g | Prot: 75.41g | Carb: 44.33g.
Breakfast: Cream Cheese, Cinnamon, Coconut Flour, splenda, 1 large egg, Hormel Black Label Bacon, Baking Powder, HEB Heavy Whipping Cream, flaxseed ground. Lunch: cheddar cheese Jason's deli, beets , chicken breast Jason's deli, romaine lettuce Jason's deli, Red onion Jason's deli, cherry tomato Jason's deli, broccoli Jason's deli, bell pepper Jason's deli, cucumbers Jason's deli, Balsamic Vinigerette Jasons deli. Dinner: Roasted Chicken, cucumber, crisphead lettuce, Stella Devilish Deviled Eggs w Tuna. Snacks/Other: Atkins Carmel Nut Bar. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours. more...
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