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Allenwgulley's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1741 kcal
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Fat: 62.01g | Prot: 50.31g | Carb: 266.07g.
Breakfast: Cream (Half & Half), nondairy creamer. Lunch: Spring Mix, Light Balsamic Vinaigrette Reduced Fat Dressing, banana. Dinner: Grilled Chicken, Green Snap Beans, Red Potatoes (Flesh and Skin). Snacks/Other: Almonds, Clover Honey, Bananas (Large), Bananas (Large), Creamy Peanut Butter, Cream (Half & Half), Cream (Half & Half), Oranges, raisins. more...
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2610 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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