Tlkohl's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
132.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1052 kcal Fat: 35.94g | Prot: 61.91g | Carb: 127.29g.   Breakfast: Cranberry-Grape Juice (Bottled), Water, Coffee with Cream and Sugar. Lunch: Corner Greek Style - Strawberry, Fruit Cup. Dinner: Grilled Zucchini, Eight Grain Slimwiches, Tomatoes, Olive Oil, Ground Turkey (Cooked), Cranberry Sauce (Sweetened, Canned), 1/3 Less Fat Cream Cheese. more...
1741 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Possibilty Diet   losing 3.5 lb a week

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