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Tlkohl's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1052 kcal
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Fat: 35.94g | Prot: 61.91g | Carb: 127.29g.
Breakfast: Cranberry-Grape Juice (Bottled), Water, Coffee with Cream and Sugar. Lunch: Corner Greek Style - Strawberry, Fruit Cup. Dinner: Grilled Zucchini, Eight Grain Slimwiches, Tomatoes, Olive Oil, Ground Turkey (Cooked), Cranberry Sauce (Sweetened, Canned), 1/3 Less Fat Cream Cheese. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Possibilty Diet
losing 3.5 lb a week
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