stephanie1964's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.1 lb Lost so far: 7.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
286 kcal Fat: 8.59g | Prot: 12.45g | Carb: 32.65g.   Breakfast: onion, sweet pepper, mesclun, Hulled Sunflower Seeds. Lunch: pistachio, hazelnut, tomato. Dinner: raisin, rice, swai, mixed steamed veggie, walnut. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanie1964's own diet



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
msbuggirl commented on velvetblonde's Journal Entry.
Fcofing recorded a Weigh In at 154.5 lb.
lemonfreshjoy recorded a Journal Entry.
Sttk13 recorded a Weigh In at 165.0 lb.
mrsdejong209 recorded a Weigh In at 215.0 lb.
ponygirl915 updated their Food Diary.
velvetblonde recorded a Journal Entry and a Weigh In at 168.4 lb.