stephanie1964's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.1 lb Lost so far: 7.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
286 kcal Fat: 8.59g | Prot: 12.45g | Carb: 32.65g.   Breakfast: Hulled Sunflower Seeds, onion, sweet pepper, mesclun. Lunch: hazelnut, pistachio, tomato. Dinner: walnut, raisin, mixed steamed veggie, swai, rice. more...
on diet stephanie1964's own diet   losing 3.5 lb a week

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