stephanie1964's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.1 lb Lost so far: 7.9 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
286 kcal Fat: 8.59g | Prot: 12.45g | Carb: 32.65g.   Breakfast: Hulled Sunflower Seeds, onion, sweet pepper, mesclun. Lunch: tomato, pistachio, hazelnut. Dinner: walnut, rice, raisin, swai, mixed steamed veggie. more...

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mikeclig recorded a Weigh In at 240.7 lb.
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Marisa D commented on Valerie Sirrine's Journal Entry.
VeggieJunkie supported Kathy Vanish's Journal Entry.
kwestcoat recorded a Weigh In at 130.0 lb.