Weigh In record (no journal entry) for 07 February 2013
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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286 kcal
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Fat: 8.59g | Prot: 12.45g | Carb: 32.65g.
Breakfast: mesclun, sweet pepper, onion, Hulled Sunflower Seeds. Lunch: tomato, pistachio, hazelnut. Dinner: rice, swai, mixed steamed veggie, raisin, walnut. more...
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losing 3.5 lb a week
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stephanie1964's weight history
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