Renee N's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
152.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
474 kcal Fat: 18.93g | Prot: 26.60g | Carb: 53.81g.   Breakfast: coffee. Lunch: yogurt, celery, tea. Dinner: tea, hashbrowns, ham, Salsa, egg fried. Snacks/Other: clementine. more...
2331 kcal Activities & Exercise: Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Renee N's own diet   losing 1.9 lb a week

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RCworks recorded a Journal Entry and a Weigh In at 153.0 lb.
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stella-by-starlight submitted a diet Tip.