Mckinba68's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1269 kcal Fat: 44.02g | Prot: 38.54g | Carb: 187.20g.   Breakfast: Honey, Tea (Brewed), Cream Substitute (Powdered). Lunch: fat-free american, salsa, turkey pepperoni, Nacho Flavor Tortilla Chips, cranberry juice, Sandwich Thins - Multi-Grain. Dinner: macaroni and cheese, cranberry juice, beef kielbasa, broccoli. Snacks/Other: lite popcorn. more...
3080 kcal Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Mckinba68's own diet  

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