Mckinba68's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

Diet Calendar Entries for 07 February 2013:
1269 kcal Fat: 44.02g | Prot: 38.54g | Carb: 187.20g.   Breakfast: Cream Substitute (Powdered), Tea (Brewed), Honey. Lunch: Sandwich Thins - Multi-Grain, turkey pepperoni, fat-free american, Nacho Flavor Tortilla Chips, salsa, cranberry juice. Dinner: beef kielbasa, macaroni and cheese, broccoli, cranberry juice. Snacks/Other: lite popcorn. more...
3080 kcal Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Mckinba68's own diet  



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