Youniqi's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1520 kcal Fat: 37.75g | Prot: 71.80g | Carb: 229.43g.   Breakfast: 100% Whole Grain Flaxseed, Lowfat Plain Kefir, Grapes (American Type, Slip Skin). Lunch: Split Pea Soup, Carrots. Dinner: Salmon Sushi, Seafood Salad. Snacks/Other: Water, Clementines, Apples, Kirkland Whole Fancy Indian Cashews. more...
1488 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

Ciaaaa recorded a Weight Entry at 185.0 lb.
gokona supported Draglist's Journal Entry.
john123 recorded a Weight Entry at 205.4 lb.
grannie57 recorded a Weight Entry at 216.0 lb.
dcabot recorded a Weight Entry at 167.0 lb.
adamevegod supported John10251's Journal Entry.
Mickidoodle supported RoseTampa's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.