Youniqi's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1520 kcal Fat: 37.75g | Prot: 71.80g | Carb: 229.43g.   Breakfast: 100% Whole Grain Flaxseed, Lowfat Plain Kefir, Grapes (American Type, Slip Skin). Lunch: Split Pea Soup, Carrots. Dinner: Salmon Sushi, Seafood Salad. Snacks/Other: Water, Clementines, Apples, Kirkland Whole Fancy Indian Cashews. more...
1488 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


Other Related Links

Members

Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tcaetano recorded a Weight Entry at 135.0 lb.
april761 supported Luise Freiheit's Journal Entry.
barbararoberts1 updated their Food Diary.
LuC2 commented on grumpy_goat's Journal Entry.
Hermitina recorded a Weight Entry at 194.6 lb.
minniethekitty supported SailorEarth's Journal Entry.
Selbygirl6 commented on jeannieselby's Journal Entry.
Bluecoaster recorded a Journal Entry.