Youniqi's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1520 kcal Fat: 37.75g | Prot: 71.80g | Carb: 229.43g.   Breakfast: 100% Whole Grain Flaxseed, Lowfat Plain Kefir, Grapes (American Type, Slip Skin). Lunch: Split Pea Soup, Carrots. Dinner: Salmon Sushi, Seafood Salad. Snacks/Other: Water, Clementines, Apples, Kirkland Whole Fancy Indian Cashews. more...
1488 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week


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