Youniqi's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
120.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1520 kcal Fat: 37.75g | Prot: 71.80g | Carb: 229.43g.   Breakfast: Lowfat Plain Kefir, 100% Whole Grain Flaxseed, Grapes (American Type, Slip Skin). Lunch: Carrots, Split Pea Soup. Dinner: Salmon Sushi, Seafood Salad. Snacks/Other: Water, Apples, Clementines, Kirkland Whole Fancy Indian Cashews. more...
1488 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Youniqi's weight history


Youniqi's Recent Activity

Youniqi's Own Activity

No recent activity.

Youniqi's Buddies

No recent activity.

Other Member Diet Recent Activity

SuperMarvel recorded a Weigh In at 147.0 lb.
neatokimmo recorded a Weigh In at 300.0 lb.
Momofthree22 commented on Sltribble's Journal Entry.
lazarussid recorded a Journal Entry and a Weigh In at 197.7 lb.
bc12834 recorded a Weigh In at 250.0 lb.
Ellyn54 recorded a Weigh In at 154.6 lb.
jaime30024 commented on FullaBella's Journal Entry.
BillyLoneWolf updated their Food Diary.