JudeRefrain's Journal, 07 February 2013

There's no use. This is helpless! DINNER ALWAYS RUIN EVERYTHING so I'm actually even considering skip this meal or do it later or soon at night when there's no one else in the kitchen and when the table is not full of the delicious food my mom always makes. I dont know what else to do.

Diet Calendar Entries for 07 February 2013:
2389 kcal Fat: 93.98g | Prot: 77.06g | Carb: 277.44g.   Breakfast: soda, flax, Batatas Fritas (com Sal), choco cereal. Lunch: panados lombo, adoçante pastilha, Café Expresso, bread, pao. Dinner: panados frango, ovo, canja. Snacks/Other: choco cereal, Green Tea, Coffee with sugar, Bueno, Iogurte Natural, cookie, adoçante pastilha. more...
2030 kcal Activities & Exercise: Sex - 30 minutes, Sitting - 5 hours, Housework - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...


I feel for you. Please don't skip your meal as you will be twice as hungry when you DO go to get something. What I do when there is a delicious smelling/tasting meal is to enjoy a small portion -- be aware of what you are eating. This way you won't starve yourself - which in effect you are punishing yourself! Why do we do that to ourselves??? I slip too, we all do, but get back up and know it wasn't that bad of a slip. 
07 Feb 13 by member: punkie1959
Thanks for you concern and I'm really grateful for your tips. The only problem is that once I start I just can't stop. I don't know how to stop. I'm not really going to skip this meal and starve myself, I'll just have dinner sooner or later than my family so that way I don't have to sit on the table for that long and look at all that food. At least; I'll do that until I find a way to control myself. Cheers and good luck on your diet :) 
08 Feb 13 by member: JudeRefrain


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JudeRefrain's own diet

JudeRefrain's weight history

JudeRefrain's Recent Activity

JudeRefrain's Own Activity

No recent activity.

JudeRefrain's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
progowski27 recorded a Weigh In at 206.6 lb.
joanjett83 recorded a Journal Entry.
meezermom updated their Exercise Diary.
carbis6117 recorded a Weigh In at 209.0 lb.
hesperus99 recorded a Weigh In at 194.4 lb.
ahornby recorded a Weigh In at 140.0 lb.
h2owitch123 recorded a Weigh In at 340.0 lb.