bwana's Journal, 07 February 2013

PUT ON HIGH BLOOD PRESSURE MEDS TODAY AND 40MG PRILOSEC.
NOW I REALLY NEED TO GET SERIOUS ABOUT LOSING WEIGHT.
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1823 kcal Fat: 44.38g | Prot: 84.71g | Carb: 162.74g.   Breakfast: 2% Fat Milk, frosted flakes, almonds. Lunch: orange, cottage cheese, french dressing, salad. Dinner: spinach salad, herring, shrimp, red wine. Snacks/Other: YOPLAIT. more...
2679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwana's own diet



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 199.6 lb.
snezica commented on mars2kids's Journal Entry.
puhpine commented on snezica's Journal Entry.
mdaane recorded a Weigh In at 150.0 lb.
JuleAT updated their Exercise Diary.
murpet recorded a Weigh In at 155.7 lb.
Chrisdedman recorded a Weigh In at 179.2 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 139.3 lb.