bwana's Journal, 07 February 2013

PUT ON HIGH BLOOD PRESSURE MEDS TODAY AND 40MG PRILOSEC.
NOW I REALLY NEED TO GET SERIOUS ABOUT LOSING WEIGHT.
231.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1823 kcal Fat: 44.38g | Prot: 84.71g | Carb: 162.74g.   Breakfast: 2% Fat Milk, frosted flakes, almonds. Lunch: salad, french dressing, cottage cheese, orange. Dinner: spinach salad, shrimp, red wine, herring. Snacks/Other: YOPLAIT. more...
2679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet   losing 3.5 lb a week

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bwana recorded a Weight Entry at 227.0 lb.
bwana recorded a Weight Entry at 229.8 lb.
bwana recorded a Weight Entry at 237.0 lb.

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