bwana's Journal, 07 February 2013

PUT ON HIGH BLOOD PRESSURE MEDS TODAY AND 40MG PRILOSEC.
NOW I REALLY NEED TO GET SERIOUS ABOUT LOSING WEIGHT.
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1823 kcal Fat: 44.38g | Prot: 84.71g | Carb: 162.74g.   Breakfast: 2% Fat Milk, almonds, frosted flakes. Lunch: orange, cottage cheese, french dressing, salad. Dinner: spinach salad, herring, shrimp, red wine. Snacks/Other: YOPLAIT. more...
2679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwana's own diet



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

lizbetharies412 recorded a Weigh In at 156.2 lb.
Markdiederich recorded a Weigh In at 213.0 lb.
Jillybabe recorded a Weigh In at 168.2 lb.
DLSellers recorded a Weigh In at 173.0 lb.
Sirigit recorded a Weigh In at 141.1 lb.
Treasure Box recorded a Weigh In at 225.8 lb.
Niagara Falls Limo recorded a Weigh In at 156.5 lb.
tietherope recorded a Weigh In at 161.2 lb.