bwana's Journal, 07 February 2013

PUT ON HIGH BLOOD PRESSURE MEDS TODAY AND 40MG PRILOSEC.
NOW I REALLY NEED TO GET SERIOUS ABOUT LOSING WEIGHT.
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1823 kcal Fat: 44.38g | Prot: 84.71g | Carb: 162.74g.   Breakfast: 2% Fat Milk, almonds, frosted flakes. Lunch: cottage cheese, french dressing, orange, salad. Dinner: spinach salad, shrimp, red wine, herring. Snacks/Other: YOPLAIT. more...
2679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet  

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