bwana's Journal, 07 February 2013

PUT ON HIGH BLOOD PRESSURE MEDS TODAY AND 40MG PRILOSEC.
NOW I REALLY NEED TO GET SERIOUS ABOUT LOSING WEIGHT.
231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1823 kcal Fat: 44.38g | Prot: 84.71g | Carb: 162.74g.   Breakfast: 2% Fat Milk, frosted flakes, almonds. Lunch: salad, french dressing, cottage cheese, orange. Dinner: spinach salad, shrimp, red wine, herring. Snacks/Other: YOPLAIT. more...
2679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwana's own diet



bwana's weight history


bwana's Recent Activity

bwana's Own Activity

No recent activity.

bwana's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported johncaruso's Weigh In.
Bhav01 recorded a Weigh In at 110.2 lb.
SANDYBRODIE recorded a Weigh In at 207.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 158.2 lb.
javito gil recorded a Weigh In at 181.0 lb.
tania💪ampulheta recorded a Weigh In at 178.8 lb.
richmondweaver93 recorded a Weigh In at 174.6 lb.
Maria Harwood recorded a Weigh In at 152.8 lb.