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PUT ON HIGH BLOOD PRESSURE MEDS TODAY AND 40MG PRILOSEC.
NOW I REALLY NEED TO GET SERIOUS ABOUT LOSING WEIGHT.
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1823 kcal
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Fat: 44.38g | Prot: 84.71g | Carb: 162.74g.
Breakfast: almonds, frosted flakes, 2% Fat Milk. Lunch: orange, cottage cheese, french dressing, salad. Dinner: herring, red wine, shrimp, spinach salad. Snacks/Other: YOPLAIT. more...
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2679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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