Coachcat66's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
293.2 lb Lost so far: 26.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2277 kcal Fat: 46.27g | Prot: 126.21g | Carb: 336.71g.   Breakfast: kroger wheat bread, I Can't Believe iT's Not Butter Light, Honey Nut Cheerios, Skim Milk. Lunch: subway chocolate cookie, spinach subway, Subway Banana Peppers, subway mustard, Subway Pickles, subway tomato, subway apples, subway turkey, wheat thins reduced fat. Dinner: boneless skinless grilled chicken breast, wheat bread kroger, I can't believe it's not butter, skim milk, honey nut cheerios. Snacks/Other: sushi, wheat thins reduced fat. more...
on diet Coachcat66's own diet   losing 3.4 lb a week

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Coachcat66 recorded a Weigh In at 279.4 lb.
Coachcat66 recorded a Weigh In at 279.0 lb.
Coachcat66 recorded a Weigh In at 279.8 lb.
Coachcat66 recorded a Weigh In at 279.2 lb.

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