Coachcat66's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
293.2 lb Lost so far: 26.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2277 kcal Fat: 46.27g | Prot: 126.21g | Carb: 336.71g.   Breakfast: I Can't Believe iT's Not Butter Light, kroger wheat bread, Skim Milk, Honey Nut Cheerios. Lunch: wheat thins reduced fat, subway chocolate cookie, Subway Banana Peppers, spinach subway, subway turkey, subway apples, subway tomato, Subway Pickles, subway mustard. Dinner: boneless skinless grilled chicken breast, I can't believe it's not butter, skim milk, wheat bread kroger, honey nut cheerios. Snacks/Other: sushi, wheat thins reduced fat. more...
on diet Coachcat66's own diet   losing 3.4 lb a week

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Coachcat66 recorded a Weigh In at 279.2 lb.
Coachcat66 recorded a Weigh In at 282.6 lb.
Coachcat66 recorded a Weigh In at 279.2 lb.
Coachcat66 recorded a Weigh In at 281.6 lb.

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