Coachcat66's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
293.2 lb Lost so far: 26.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2277 kcal Fat: 46.27g | Prot: 126.21g | Carb: 336.71g.   Breakfast: Skim Milk, Honey Nut Cheerios, I Can't Believe iT's Not Butter Light, kroger wheat bread. Lunch: Subway Pickles, Subway Banana Peppers, subway apples, subway turkey, subway mustard, subway tomato, spinach subway, wheat thins reduced fat, subway chocolate cookie. Dinner: honey nut cheerios, skim milk, wheat bread kroger, I can't believe it's not butter, boneless skinless grilled chicken breast. Snacks/Other: wheat thins reduced fat, sushi. more...
on diet Coachcat66's own diet   losing 3.4 lb a week

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Coachcat66 recorded a Weigh In at 296.0 lb.
Coachcat66 recorded a Weigh In at 297.8 lb.
Coachcat66 recorded a Weigh In at 299.0 lb.
Coachcat66 recorded a Weigh In at 299.0 lb.

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