Coachcat66's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
293.2 lb Lost so far: 26.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2277 kcal Fat: 46.27g | Prot: 126.21g | Carb: 336.71g.   Breakfast: Skim Milk, Honey Nut Cheerios, I Can't Believe iT's Not Butter Light, kroger wheat bread. Lunch: Subway Pickles, Subway Banana Peppers, subway apples, subway turkey, subway mustard, subway tomato, spinach subway, wheat thins reduced fat, subway chocolate cookie. Dinner: honey nut cheerios, skim milk, wheat bread kroger, I can't believe it's not butter, boneless skinless grilled chicken breast. Snacks/Other: wheat thins reduced fat, sushi. more...
on diet Coachcat66's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Coachcat66's weight history


Coachcat66's Recent Activity

Coachcat66's Own Activity

Coachcat66 recorded a Weight Entry at 305.5 lb.
Coachcat66 recorded a Weight Entry at 306.0 lb.
Coachcat66 recorded a Weight Entry at 308.0 lb.
Coachcat66 recorded a Weight Entry at 301.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ApacheTiger37's Weight Entry.
yellowraven updated their Food Diary.
mskestrela supported Trucker Larry's Journal Entry.
mlakhatch recorded a Journal Entry.
MizQueet recorded a Journal Entry.
kemill is following Trainer_1_99.
Becca P supported sierra1167's Weight Entry.
fitbit21 is following kemill.