Weigh In record (no journal entry) for 07 February 2013
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293.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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2277 kcal
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Fat: 46.27g | Prot: 126.21g | Carb: 336.71g.
Breakfast: kroger wheat bread, I Can't Believe iT's Not Butter Light, Honey Nut Cheerios, Skim Milk. Lunch: subway chocolate cookie, wheat thins reduced fat, spinach subway, subway tomato, subway mustard, subway turkey, subway apples, Subway Banana Peppers, Subway Pickles. Dinner: boneless skinless grilled chicken breast, I can't believe it's not butter, wheat bread kroger, skim milk, honey nut cheerios. Snacks/Other: sushi, wheat thins reduced fat. more...
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losing 3.4 lb a week
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