DrBHenderson's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1390 kcal Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.   Breakfast: Builder Bar, Special K Protein Bar. Lunch: Special K Protein Bar. Snacks/Other: Special K Protein Bar, Builder Bar. more...
3263 kcal Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

   Support   


Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 161.0 lb.
DrBHenderson recorded a Weigh In at 159.6 lb.
DrBHenderson recorded a Weigh In at 160.0 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.

DrBHenderson's Buddies

jparlett and kmkjmomma are now buddies.

Other Member Diet Recent Activity

GPBoots recorded a Weigh In at 273.4 lb.
nn1974 supported shrtbaylorqt04's Weigh In.
luina updated their Exercise Diary.
Taone recorded a Weigh In at 147.3 lb.
APE MAN added NJSkaPunk's Low Fat Pizza recipe to their cook book.
gin411 recorded a Weigh In at 202.6 lb.
Rosamidnight commented on Nenniebelle's Journal Entry.
Adatude recorded a Weigh In at 153.0 lb.