DrBHenderson's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1390 kcal Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.   Breakfast: Builder Bar, Special K Protein Bar. Lunch: Special K Protein Bar. Snacks/Other: Special K Protein Bar, Builder Bar. more...
3263 kcal Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week

   Support   


Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 154.0 lb.
DrBHenderson recorded a Weight Entry at 153.7 lb.
DrBHenderson recorded a Weight Entry at 153.9 lb.
DrBHenderson recorded a Weight Entry at 154.0 lb.

Following

pmjeff21 recorded a Weight Entry at 190.2 lb.
REMann recorded a Journal Entry and a Weight Entry at 122.2 lb.
Ebivjde recorded a Weight Entry at 165.0 lb.
jdeese recorded a Weight Entry at 153.8 lb.

Other Member Diet Recent Activity

daveserra supported Eric821's Journal Entry.
palomanurse recorded a Weight Entry at 235.9 lb.
judybarfell updated their Food Diary.
Gingerk65 commented on their Journal Entry.
tsamtos2s8 recorded a Weight Entry at 157.0 lb.
jerp19 recorded a Journal Entry.
8Patty commented on moiraine7761's Weight Entry.
Eric821 recorded a Journal Entry and a Weight Entry at 177.0 lb.