DrBHenderson's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1390 kcal Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.   Breakfast: Builder Bar, Special K Protein Bar. Lunch: Special K Protein Bar. Snacks/Other: Special K Protein Bar, Builder Bar. more...
3263 kcal Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week


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P90X - Nutrition Plan

DrBHenderson's weight history

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 159.8 lb.
DrBHenderson recorded a Weigh In at 157.8 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 160.0 lb.

DrBHenderson's Buddies

Lovelylori recorded a Weigh In at 215.0 lb.
Tubetita supported makarnayikes's Journal Entry.

Other Member Diet Recent Activity

Giannis100 supported XshapeshiftX's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
craigburdette updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
Mandolinmark commented on their Journal Entry.
Samiam9663 replied to erikahollister's challenge post - You're on Pickles.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.