DrBHenderson's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1390 kcal Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.   Breakfast: Builder Bar, Special K Protein Bar. Lunch: Special K Protein Bar. Snacks/Other: Special K Protein Bar, Builder Bar. more...
3263 kcal Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week

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DrBHenderson recorded a Weight Entry at 152.9 lb.
DrBHenderson recorded a Weight Entry at 153.2 lb.
DrBHenderson recorded a Weight Entry at 153.7 lb.
DrBHenderson recorded a Weight Entry at 153.0 lb.

Following

lilrunner submitted a diet Tip.
jocib recorded a Weight Entry at 158.3 lb.
pmjeff21 recorded a Weight Entry at 193.4 lb.
REMann recorded a Journal Entry and a Weight Entry at 119.0 lb.

Other Member Diet Recent Activity

LizzyT76 recorded a Weight Entry at 143.0 lb.
thsiun supported Trucker Larry's Journal Entry.
David Glen recorded a Weight Entry at 177.0 lb.
Tuti1949 recorded a Weight Entry at 147.0 lb.
Sally Forest commented on Yourpissingmeoff's Journal Entry.
mars2kids replied to their post - Protein Shakes.
SCWmom recorded a Journal Entry and a Weight Entry at 259.0 lb.
leftypitcher updated their Exercise Diary.