DrBHenderson's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1390 kcal Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.   Breakfast: Builder Bar, Special K Protein Bar. Lunch: Special K Protein Bar. Snacks/Other: Special K Protein Bar, Builder Bar. more...
3263 kcal Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   gaining 0.7 lb a week

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DrBHenderson recorded a Weight Entry at 155.7 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.
DrBHenderson recorded a Weight Entry at 155.0 lb.

Following

pmjeff21 recorded a Journal Entry and a Weight Entry at 188.2 lb.
BZee recorded a Weight Entry at 178.6 lb.
REMann recorded a Journal Entry and a Weight Entry at 121.6 lb.
lilrunner recorded a Journal Entry and a Weight Entry at 136.4 lb.

Other Member Diet Recent Activity

egregious1 supported Nancyp820's Journal Entry.
Vantoloseweight supported Vickiauntmick's Journal Entry.
teskandar commented on abbadabba's Journal Entry.
skinnyminny54 commented on PbSULAK's Weight Entry.
kattay updated their Exercise Diary.
Toumina updated their Food Diary.
Ange1s_Dont_Eat supported paramvirsingh's Journal Entry.
MillaLite supported pokeybean's Journal Entry.