DrBHenderson's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

162.5 lb Lost so far: 25.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

1390 kcal

Fat: 40.00g | Prot: 90.00g | Carb: 185.00g. Breakfast: Builder Bar, Special K Protein Bar. Lunch: Special K Protein Bar. Snacks/Other: Special K Protein Bar, Builder Bar. more...

3263 kcal

Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...

on diet P90X - Nutrition Plan


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	recorded a weigh in at 158.9 lb.
	recorded a weigh in at 160.2 lb.
	recorded a weigh in at 158.6 lb.
	recorded a weigh in at 159.5 lb.

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Other Member Diet Recent Activity

	AldathaTe updated their Food Diary.
	Ahlun711 recorded a weigh in at 155.0 lb.
	agdonis recorded a weigh in at 198.0 lb.
	lostkiwi recorded a weigh in at 188.0 lb.
	raden marsinggih updated their Food Diary.
	GMARTELLO updated their Exercise Diary.
	Sachpass added sarans93's Cauliflower Fried Rice II recipe to their cook book.
	Capree recorded a weigh in at 292.0 lb.

DrBHenderson's Journal, 07 February 2013

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DrBHenderson's weight history

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