DrBHenderson's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
162.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1390 kcal Fat: 40.00g | Prot: 90.00g | Carb: 185.00g.   Breakfast: Special K Protein Bar, Builder Bar. Lunch: Special K Protein Bar. Snacks/Other: Builder Bar, Special K Protein Bar. more...
3263 kcal Activities & Exercise: Sculling ~16,000 meters - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 160.0 lb.
DrBHenderson recorded a Weigh In at 159.3 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.
DrBHenderson recorded a Weigh In at 158.6 lb.

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