Johanne's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
226.4 lb Lost so far: 52.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1509 kcal Fat: 45.09g | Prot: 58.55g | Carb: 218.10g.   Breakfast: Sugar in the Raw, Smart Balance, Almond Milk, Coffee, Scrambled Egg, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Progresso Chicken Corn Chowder. Dinner: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Brown Rice. Snacks/Other: Activia Light, Gluten Free Oatmeal, Viactiv, Dole Blueberries. more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

HCB updated their Exercise Diary.
Helewis commented on sarahsmum's Journal Entry.
Hope4Health updated their Food Diary.
kclab recorded a Journal Entry.

You: On a Diet Recent Activity

psycodelic recorded a Weigh In at 245.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
johnssleepingnow recorded a Weigh In at 261.0 lb.
JavaMom submitted a diet Tip.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 148.0 lb.
nuwoman02 recorded a Weigh In at 135.0 lb.
Scoobydo commented on their Weigh In.