Johanne's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
226.4 lb Lost so far: 52.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1509 kcal Fat: 45.09g | Prot: 58.55g | Carb: 218.10g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Progresso Chicken Corn Chowder. Dinner: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Brown Rice. Snacks/Other: Activia Light, Viactiv, Gluten Free Oatmeal, Dole Blueberries. more...
2502 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.4 lb a week

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