Emerald17's Journal, 07 February 2013

Treadmill workout this morning for 40 minutes. Surprised that I lost 2 pounds overnight. Wish I could lose 2 pounds EVERY night. Grrrr Hopefully I can make myself do another treadmill workout tonight. (Tired of my videos.)
131.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Emerald17's weight history

Emerald17's Recent Activity

Emerald17's Own Activity

No recent activity.

Emerald17's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil joined challenge Beast Mode (3.0) Intermittent Fasting.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 238.0 lb.
Sarah1950 commented on Kimberly Dawn 65's Journal Entry.
carrie.arden supported Roobert's Journal Entry.
zHolly recorded a Weigh In at 169.8 lb.
Raspepper updated their Food Diary.
ACBF70 recorded a Weigh In at 178.6 lb.