Emerald17's Journal, 07 February 2013

Treadmill workout this morning for 40 minutes. Surprised that I lost 2 pounds overnight. Wish I could lose 2 pounds EVERY night. Grrrr Hopefully I can make myself do another treadmill workout tonight. (Tired of my videos.)
131.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Emerald17 recorded a Weigh In at 128.8 lb.
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Emerald17 recorded a Journal Entry and a Weigh In at 131.1 lb.

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