Emerald17's Journal, 07 February 2013

Treadmill workout this morning for 40 minutes. Surprised that I lost 2 pounds overnight. Wish I could lose 2 pounds EVERY night. Grrrr Hopefully I can make myself do another treadmill workout tonight. (Tired of my videos.)
131.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Emerald17's weight history


Emerald17's Recent Activity

Emerald17's Own Activity

Emerald17 supported ny_shelly's Journal Entry.
Emerald17 recorded a Journal Entry.
Emerald17 supported Christmastee's Journal Entry.
Emerald17 supported infernal.comatose's Journal Entry.

Following

sunnykate updated their Exercise Diary.
fabdis recorded a Weight Entry at 149.0 lb.
Bluecoaster recorded a Journal Entry.

Other Member Diet Recent Activity

Fatboy199 updated their Food Diary.
Katrina121 supported orabb's Journal Entry.
kespey recorded a Weight Entry at 165.5 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 144.8 lb.
Esraah recorded a Journal Entry.
bobbilu recorded a Weight Entry at 141.0 lb.
utahnomo recorded a Weight Entry at 128.0 lb.
comoti recorded a Journal Entry and a Weight Entry at 127.9 lb.