Emerald17's Journal, 07 February 2013

Treadmill workout this morning for 40 minutes. Surprised that I lost 2 pounds overnight. Wish I could lose 2 pounds EVERY night. Grrrr Hopefully I can make myself do another treadmill workout tonight. (Tired of my videos.)
131.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Emerald17 recorded a Journal Entry and a Weight Entry at 140.2 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.
Emerald17 supported Jenibeann's Journal Entry.
Emerald17 supported chesgreen's Journal Entry.

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Bluecoaster supported Jenibeann's Journal Entry.

Other Member Diet Recent Activity

kathieyoung recorded a Weight Entry at 189.0 lb.
Greatnae supported gailmangham's Journal Entry.
Shadowwolves added viktoria1310's Tuna Salad III recipe to their cook book.
Rachelle Perkins recorded a Weight Entry at 139.6 lb.
ClarityAnn supported Jenibeann's Journal Entry.
solidgear recorded a Weight Entry at 220.5 lb.
vida2017 recorded a Weight Entry at 186.5 lb.
shakeelahmed arain joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.