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cmcp0101's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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266.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2013:
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2527 kcal
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Fat: 93.80g | Prot: 258.20g | Carb: 160.68g.
Breakfast: Coffee, Cream (Half & Half), isopure dutch chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, splenda. Lunch: Grilled Chicken, broco, carrots. Dinner: Hard Parmesan Cheese, Blueberries. Snacks/Other: Roasted Plantain Chips, sunflower seeds. more...
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4261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 14 minutes, Driving - 30 minutes. more...
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on diet cmcp0101's own diet
losing 3.1 lb a week
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