Suejann's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1220 kcal Fat: 85.68g | Prot: 52.84g | Carb: 56.72g.   Breakfast: coffee, tomato juice, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: hamburger pattie, dill pickle, mayo. Snacks/Other: iceburg lettuce. more...
2365 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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