delphidevine's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 February 2013:
615 kcal Fat: 33.98g | Prot: 22.22g | Carb: 58.75g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, splenda brown sugar, Oatmeal. Lunch: Cos or Romaine Lettuce, oil, Toasted Sunflower Seeds (with Salt Added). Snacks/Other: frozen berries, 0% Plain Greek Yogurt. more...
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