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After having the flu and not working out for 2 weeks
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1408 kcal
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Fat: 54.23g | Prot: 84.53g | Carb: 149.35g.
Breakfast: Spinach Feta Egg White Wrap, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: California Style Complete Protein Bread, Apples , Grape Jelly, Crunchy Salted Peanut Butter. Dinner: high protein bowl. Snacks/Other: Chocolate Dipped Banana Babies, Peanut Butter Cookie, Popcorn (Package). more...
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gaining 0.5 lb a week
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