ChickityChick's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
233.4 lb Lost so far: 49.2 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
566 kcal Fat: 29.50g | Prot: 69.78g | Carb: 5.61g.   Breakfast: parmesan, egg, spaghetti squash, cucumber, iceburg lettuce, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, Sugar Free Gelatin Snacks, aged swiss, 1 ounce spinach, bell pepper, kroger chicken breast, sea queen tilapia, Spicy Chicken Soup (w/zucchini), burman's mayo, Buttermilk Ranch. more...
on diet Atkins  

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