ChickityChick's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
233.4 lb Lost so far: 49.2 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
566 kcal Fat: 29.50g | Prot: 69.78g | Carb: 5.61g.   Breakfast: egg, spaghetti squash, heinz one carb, Low Moisture Part Skim Shredded Mozzarella Cheese, aged swiss, sea queen tilapia, Spicy Chicken Soup (w/zucchini), burman's mayo, 1 ounce spinach, parmesan, iceburg lettuce, cucumber, Buttermilk Ranch, bell pepper, kroger chicken breast, Sugar Free Gelatin Snacks. more...
on diet Atkins   steady weight



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