Weigh In record (no journal entry) for 07 February 2013
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212.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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569 kcal
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Fat: 6.80g | Prot: 22.89g | Carb: 110.74g.
Breakfast: clementine, splenda, coffee, Instant Oatmeal, milk. Lunch: spinach. Snacks/Other: apple. more...
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losing 1.4 lb a week
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