Laurana_v's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
199.0 lb Lost so far: 35.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 February 2013:
565 kcal Fat: 17.85g | Prot: 14.82g | Carb: 83.80g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, 100% Whole Grain Oatmeal, Heavy whipping cream, Honey flax granola, Great Value Hazelnut coffee creamer, Life Cereal - Cinnamon. Snacks/Other: Multigrain Pita Chips with Sesame Seeds. more...
on diet Calorie Count   gaining 2.5 lb a week

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