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JulieG33's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1949 kcal
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Fat: 83.33g | Prot: 92.59g | Carb: 152.75g.
Breakfast: coffee, Milk (Fat Free or Skim, Calcium Fortified), honey nut cheerios, peppermint mocha cream, splenda. Lunch: top loin steak, red pepper, rice, red fresno pepper. Dinner: hamburger helper beef stroganoff. Snacks/Other: sargento cheese stick, almonds, red wine, blueberry greek yogurt. more...
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on diet You: On a Diet
gaining 0.0 lb a week
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