la musica114's Journal, 07 February 2013

I've tried so many diets and non of them worked. So I will try this and see what will happen.
170.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

   Support   

Comments 
As Yoda would say, "Do or do not. There is no try." ;) What has been your biggest difficulty with following a plan? 
07 Feb 13 by member: mcarthey
Diets usually work if you work them. This site has tools that can help you, but actually following a plan and exercising is up to you. Find a plan that fits in to your lifestyle and then stick with it. Make sure you get enough lean protein, lean dairy, fruits and veggies. Protein and high fiber foods help us lose best. Drink your water! Watch your bites, licks and tastes. Watch your processed foods (contains a lot of sodium).  
07 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



la musica114's weight history


la musica114's Recent Activity

la musica114's Own Activity

No recent activity.

la musica114's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
Dust46 recorded a Weight Entry at 226.9 lb.
ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.
Northfreedom recorded a Weight Entry at 153.5 lb.
TonyFar recorded a Weight Entry at 221.1 lb.
Nix777 recorded a Weight Entry at 134.5 lb.
ZELDA1ZN and Nix777 are now buddies.