kelseysophie's Journal, 07 February 2013

What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...

Diet Calendar Entries for 07 February 2013:
1107 kcal Fat: 33.84g | Prot: 110.53g | Carb: 101.29g.   Breakfast: Oat Cereal, Reduced Fat American Cheese, mushrooms, 3 egg white. Lunch: large green salad, chicken breast, blueberry. Dinner: chicken breast. Snacks/Other: light english muffin, pear, almonds, peanut butter, flavored creamer. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, mix-trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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