kelseysophie's Journal, 07 February 2013

What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...

Diet Calendar Entries for 07 February 2013:
1107 kcal Fat: 33.84g | Prot: 110.53g | Carb: 101.29g.   Breakfast: 3 egg white, Oat Cereal, mushrooms, Reduced Fat American Cheese. Lunch: blueberry, chicken breast, large green salad. Dinner: chicken breast. Snacks/Other: pear, light english muffin, almonds, peanut butter, flavored creamer. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, mix-trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kelseysophie's own diet



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

kelseysophie's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ClassicRocker's Journal Entry.
enea_za recorded a Weigh In at 222.2 lb.
TonyFar recorded a Weigh In at 210.5 lb.
lllamnyp recorded a Weigh In at 166.4 lb.
Minerita recorded a Weigh In at 210.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.