kelseysophie's Journal, 07 February 2013

What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...

Diet Calendar Entries for 07 February 2013:
1107 kcal Fat: 33.84g | Prot: 110.53g | Carb: 101.29g.   Breakfast: 3 egg white, Oat Cereal, mushrooms, Reduced Fat American Cheese. Lunch: blueberry, chicken breast, large green salad. Dinner: chicken breast. Snacks/Other: pear, light english muffin, almonds, peanut butter, flavored creamer. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, mix-trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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kelseysophie joined challenge 2 months to change ! 20 % fat lost challenge.
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