kelseysophie's Journal, 07 February 2013

What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...

Diet Calendar Entries for 07 February 2013:
1107 kcal Fat: 33.84g | Prot: 110.53g | Carb: 101.29g.   Breakfast: 3 egg white, mushrooms, Reduced Fat American Cheese, Oat Cereal. Lunch: chicken breast, blueberry, large green salad. Dinner: chicken breast. Snacks/Other: flavored creamer, almonds, peanut butter, light english muffin, pear. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, mix-trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...



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