kelseysophie's Journal, 07 February 2013

What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...

Diet Calendar Entries for 07 February 2013:
1107 kcal Fat: 33.84g | Prot: 110.53g | Carb: 101.29g.   Breakfast: 3 egg white, mushrooms, Reduced Fat American Cheese, Oat Cereal. Lunch: chicken breast, large green salad, blueberry. Dinner: chicken breast. Snacks/Other: light english muffin, peanut butter, pear, flavored creamer, almonds. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, mix-trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kelseysophie's own diet



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

kelseysophie's Buddies

No recent activity.

Other Member Diet Recent Activity

mrabs16 recorded a Weigh In at 176.6 lb.
Rcyphermd recorded a Weigh In at 183.0 lb.
Saun7 recorded a Weigh In at 174.0 lb.
jbatchelor recorded a Weigh In at 170.0 lb.
jamiqua recorded a Weigh In at 175.6 lb.
debrafrederick updated their Food Diary.
JDbowler supported redgirl1974's Journal Entry.
lcatz recorded a Weigh In at 178.0 lb.