kelseysophie's Journal, 07 February 2013

What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...

Diet Calendar Entries for 07 February 2013:
1107 kcal Fat: 33.84g | Prot: 110.53g | Carb: 101.29g.   Breakfast: Reduced Fat American Cheese, mushrooms, 3 egg white, Oat Cereal. Lunch: chicken breast, blueberry, large green salad. Dinner: chicken breast. Snacks/Other: flavored creamer, almonds, light english muffin, pear, peanut butter. more...
2259 kcal Activities & Exercise: Desk Work - 8 hours, mix-trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kelseysophie's own diet



kelseysophie's weight history


kelseysophie's Recent Activity

kelseysophie's Own Activity

No recent activity.

kelseysophie's Buddies

No recent activity.

Other Member Diet Recent Activity

RoRose recorded a Weigh In at 137.8 lb.
debbie0 recorded a Weigh In at 151.7 lb.
Mikevining recorded a Weigh In at 196.4 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Frosty Heimdall supported HCB's Journal Entry.
meohmy125 commented on SuccessThisTime58's Journal Entry.
tmp917 updated their Exercise Diary.
destrukt1987 recorded a Weigh In at 230.4 lb.