MightyFull's Journal, 07 February 2013

I think I need more protein

Diet Calendar Entries for 07 February 2013:
1896 kcal Fat: 34.29g | Prot: 92.63g | Carb: 322.84g.   Breakfast: Tap Water, Apples, Original Soymilk, Classic Nutrition Bar - Fudge Graham, Light & Fit Yogurt - Blueberry (6 oz). Lunch: yogurt, my essentials, pb2, Campbells Chunky savory pot roast, Apples. Dinner: Grapefruit, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Light Mozzarella Cheese Stick, Spinach Wraps, Light & Fit Yogurt - Raspberry, Blueberries. Snacks/Other: Kellogg's protein shake, peppermint mocha, starbucks, 90 calorie fiber one, Herbal Tea, tap water, emergen-c, Apples. more...
3599 kcal Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet MightyFull's own diet  

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If you are physically active, I would most definitely up your protein intake. Protein also helps satiate hunger. Try having more animal protein for this; chicken breast and fish are my go-to items. 
07 Feb 13 by member: CJT1217
Yep, protein at every meal. Yogurt is good, I like the Greek. Fish is my favorite, anything really and even though fresh tastes best, tuna, salmon, or sardines, etc. in a can is high in protein, vitamin D, and omega-3, while low in calories compared to many alternatives. The key is to find something that you LIKE. 
07 Feb 13 by member: seafood_eater
My butt seems to be dragging today....figured protein would help more than sugar. ;0)  
07 Feb 13 by member: MightyFull

     
 

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