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I think I need more protein
Diet Calendar Entries for 07 February 2013:
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1896 kcal
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Fat: 34.29g | Prot: 92.63g | Carb: 322.84g.
Breakfast: Original Soymilk, Classic Nutrition Bar - Fudge Graham, Light & Fit Yogurt - Blueberry (6 oz), Tap Water, Apples. Lunch: yogurt, my essentials, pb2, Apples, Campbells Chunky savory pot roast. Dinner: Light & Fit Yogurt - Raspberry, Blueberries, Grapefruit, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Light Mozzarella Cheese Stick, Spinach Wraps. Snacks/Other: Herbal Tea, Kellogg's protein shake, emergen-c, tap water, Apples, 90 calorie fiber one, peppermint mocha, starbucks. more...
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3599 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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 Comments
If you are physically active, I would most definitely up your protein intake. Protein also helps satiate hunger. Try having more animal protein for this; chicken breast and fish are my go-to items.
07 Feb 13 by member: CJT1217
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Yep, protein at every meal. Yogurt is good, I like the Greek. Fish is my favorite, anything really and even though fresh tastes best, tuna, salmon, or sardines, etc. in a can is high in protein, vitamin D, and omega-3, while low in calories compared to many alternatives. The key is to find something that you LIKE.
07 Feb 13 by member: seafood_eater
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My butt seems to be dragging today....figured protein would help more than sugar. ;0)
07 Feb 13 by member: MightyFull
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