MightyFull's Journal, 07 February 2013

I think I need more protein

Diet Calendar Entries for 07 February 2013:
1896 kcal Fat: 34.29g | Prot: 92.63g | Carb: 322.84g.   Breakfast: Apples, Tap Water, Light & Fit Yogurt - Blueberry (6 oz), Classic Nutrition Bar - Fudge Graham, Original Soymilk. Lunch: Campbells Chunky savory pot roast, Apples, pb2, yogurt, my essentials. Dinner: Spinach Wraps, Light Mozzarella Cheese Stick, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Grapefruit, Blueberries, Light & Fit Yogurt - Raspberry. Snacks/Other: peppermint mocha, starbucks, 90 calorie fiber one, Apples, tap water, emergen-c, Kellogg's protein shake, Herbal Tea. more...
3599 kcal Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet MightyFull's own diet  

   Support   

Comments 
If you are physically active, I would most definitely up your protein intake. Protein also helps satiate hunger. Try having more animal protein for this; chicken breast and fish are my go-to items. 
07 Feb 13 by member: CJT1217
Yep, protein at every meal. Yogurt is good, I like the Greek. Fish is my favorite, anything really and even though fresh tastes best, tuna, salmon, or sardines, etc. in a can is high in protein, vitamin D, and omega-3, while low in calories compared to many alternatives. The key is to find something that you LIKE. 
07 Feb 13 by member: seafood_eater
My butt seems to be dragging today....figured protein would help more than sugar. ;0)  
07 Feb 13 by member: MightyFull

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MightyFull's weight history


MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull supported carolhm25's Journal Entry.
MightyFull supported neahle's Journal Entry.
MightyFull recorded a Journal Entry.

MightyFull's Buddies

Becca P supported Timg2500's Journal Entry.
SjF60 supported kmkjmomma's Journal Entry.

Other Member Diet Recent Activity

14toGo updated their Food Diary.
flamingopmc supported Aussie Nance's Journal Entry.
474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.