MightyFull's Journal, 07 February 2013

I think I need more protein

Diet Calendar Entries for 07 February 2013:
1896 kcal Fat: 34.29g | Prot: 92.63g | Carb: 322.84g.   Breakfast: Tap Water, Apples, Original Soymilk, Classic Nutrition Bar - Fudge Graham, Light & Fit Yogurt - Blueberry (6 oz). Lunch: yogurt, my essentials, pb2, Campbells Chunky savory pot roast, Apples. Dinner: Grapefruit, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Light Mozzarella Cheese Stick, Spinach Wraps, Light & Fit Yogurt - Raspberry, Blueberries. Snacks/Other: Kellogg's protein shake, peppermint mocha, starbucks, 90 calorie fiber one, Herbal Tea, tap water, emergen-c, Apples. more...
3599 kcal Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet MightyFull's own diet  

   Support   

Comments 
If you are physically active, I would most definitely up your protein intake. Protein also helps satiate hunger. Try having more animal protein for this; chicken breast and fish are my go-to items. 
07 Feb 13 by member: CJT1217
Yep, protein at every meal. Yogurt is good, I like the Greek. Fish is my favorite, anything really and even though fresh tastes best, tuna, salmon, or sardines, etc. in a can is high in protein, vitamin D, and omega-3, while low in calories compared to many alternatives. The key is to find something that you LIKE. 
07 Feb 13 by member: seafood_eater
My butt seems to be dragging today....figured protein would help more than sugar. ;0)  
07 Feb 13 by member: MightyFull

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for MightyFull's own diet



MightyFull's weight history


MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull supported KayseaLove's Journal Entry.
MightyFull supported Ausevolt22's Journal Entry.
MightyFull supported rottieme's Weigh In.

MightyFull's Buddies

ChrisComedy supported gilliansings's Journal Entry.
encouraged commented on Hipaagrammy's Journal Entry.

Other Member Diet Recent Activity

Rosmaninha recorded a Weigh In at 128.3 lb.
ubizmo recorded a Weigh In at 252.4 lb.
The.sorce recorded a Weigh In at 164.8 lb.
Grebert recorded a Weigh In at 232.2 lb.
akaramali recorded a Weigh In at 248.0 lb.
golfman70 recorded a Weigh In at 208.0 lb.
wholefoodnut commented on puhpine's Journal Entry.
fespo supported Susan Bubb's Weigh In.