MightyFull's Journal, 07 February 2013

I think I need more protein

Diet Calendar Entries for 07 February 2013:
1896 kcal Fat: 34.29g | Prot: 92.63g | Carb: 322.84g.   Breakfast: Tap Water, Apples, Original Soymilk, Classic Nutrition Bar - Fudge Graham, Light & Fit Yogurt - Blueberry (6 oz). Lunch: pb2, Campbells Chunky savory pot roast, Apples, yogurt, my essentials. Dinner: Blueberries, Grapefruit, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Light Mozzarella Cheese Stick, Light & Fit Yogurt - Raspberry, Spinach Wraps. Snacks/Other: Herbal Tea, peppermint mocha, starbucks, 90 calorie fiber one, tap water, emergen-c, Apples, Kellogg's protein shake. more...
3599 kcal Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet MightyFull's own diet  


If you are physically active, I would most definitely up your protein intake. Protein also helps satiate hunger. Try having more animal protein for this; chicken breast and fish are my go-to items. 
07 Feb 13 by member: CJT1217
Yep, protein at every meal. Yogurt is good, I like the Greek. Fish is my favorite, anything really and even though fresh tastes best, tuna, salmon, or sardines, etc. in a can is high in protein, vitamin D, and omega-3, while low in calories compared to many alternatives. The key is to find something that you LIKE. 
07 Feb 13 by member: seafood_eater
My butt seems to be dragging today....figured protein would help more than sugar. ;0)  
07 Feb 13 by member: MightyFull


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for MightyFull's own diet

MightyFull's weight history

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull submitted a diet Tip.
MightyFull recorded a Journal Entry and a Weigh In at 242.2 lb.
MightyFull recorded a Journal Entry.
MightyFull supported caitlin628's Weigh In.

MightyFull's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

relapataf recorded a Weigh In at 120.0 lb.
latincharmer supported You are lovable's Journal Entry.
Zhalwa recorded a Weigh In at 169.3 lb.
mattbuckle recorded a Weigh In at 201.7 lb.
Cory1540 recorded a Weigh In at 252.5 lb.
tonysalt recorded a Weigh In at 269.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rijanka recorded a Weigh In at 224.0 lb.