MightyFull's Journal, 07 February 2013

I think I need more protein

Diet Calendar Entries for 07 February 2013:
1896 kcal Fat: 34.29g | Prot: 92.63g | Carb: 322.84g.   Breakfast: Light & Fit Yogurt - Blueberry (6 oz), Classic Nutrition Bar - Fudge Graham, Original Soymilk, Apples, Tap Water. Lunch: pb2, Apples, Campbells Chunky savory pot roast, yogurt, my essentials. Dinner: Light Mozzarella Cheese Stick, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Grapefruit, Spinach Wraps, Blueberries, Light & Fit Yogurt - Raspberry. Snacks/Other: Herbal Tea, Kellogg's protein shake, peppermint mocha, starbucks, 90 calorie fiber one, Apples, tap water, emergen-c. more...
3599 kcal Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet MightyFull's own diet  


If you are physically active, I would most definitely up your protein intake. Protein also helps satiate hunger. Try having more animal protein for this; chicken breast and fish are my go-to items. 
07 Feb 13 by member: CJT1217
Yep, protein at every meal. Yogurt is good, I like the Greek. Fish is my favorite, anything really and even though fresh tastes best, tuna, salmon, or sardines, etc. in a can is high in protein, vitamin D, and omega-3, while low in calories compared to many alternatives. The key is to find something that you LIKE. 
07 Feb 13 by member: seafood_eater
My butt seems to be dragging today....figured protein would help more than sugar. ;0)  
07 Feb 13 by member: MightyFull


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for MightyFull's own diet

MightyFull's weight history

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Weigh In at 239.2 lb.
MightyFull recorded a Weigh In at 238.4 lb.
MightyFull recorded a Journal Entry.
MightyFull recorded a Journal Entry.

MightyFull's Buddies

exumfats commented on their group photo.
redgirl1974 supported Julesy702's Journal Entry.
heidij123 updated their Exercise Diary.

Other Member Diet Recent Activity

ejulien6 updated their Exercise Diary.
bethkabran supported jodyme's Journal Entry.
HCB recorded a Journal Entry.
Rckc commented on HotCakes1216's Journal Entry.
jeeeeeeee recorded a Weigh In at 226.0 lb.
ocean gypsy updated their Exercise Diary.
windalestari recorded a Weigh In at 138.9 lb.
liz mckeever recorded a Weigh In at 144.0 lb.