jenovadelta's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1747 kcal Fat: 44.38g | Prot: 89.59g | Carb: 202.21g.   Breakfast: coffee black, coffee black, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Sugar, Sugar. Lunch: bread, cheese slice, light becel. Dinner: Stew, Saltine Crackers, White Russian, Crackers, Fat Free Cheese Slices. Snacks/Other: Peanut Butter Cookie. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenovadelta's own diet   losing 1.0 lb a week

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