Weigh In record (no journal entry) for 07 February 2013
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176.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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85 kcal
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Fat: 7.43g | Prot: 4.23g | Carb: 0.00g.
Breakfast: Fresh Pork Sausage . more...
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losing 3.5 lb a week
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ealford's weight history
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