Weigh In record (no journal entry) for 07 February 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1091 kcal
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Fat: 43.33g | Prot: 49.10g | Carb: 126.91g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bananas. Lunch: Mesquite BBQ Baked Crisps Chips, Deluxe The Original-Style (Small). more...
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losing 5.8 lb a week
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