Weigh In record (no journal entry) for 07 February 2013
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1646 kcal
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Fat: 53.89g | Prot: 68.77g | Carb: 232.28g.
Breakfast: shakeology, chia powder, strawberries. Lunch: apple, asparagus, cauliflower and cheese. Dinner: Jam Preserves, All Natural Creamy Almond Butter, Carb Balance Whole Wheat Tortillas, Baby Carrots, Shakeology - Tropical Strawberry. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar, Chicken Soft Tacos (with Tomato and Lettuce), Organic Snack Mix Bunnies, cashew pecan nut butter ball. more...
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2427 kcal
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Activities & Exercise:
meggofit - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 4.2 lb a week
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