Weigh In record (no journal entry) for 07 February 2013
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1110 kcal
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Fat: 27.19g | Prot: 90.13g | Carb: 138.50g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Bananas, 100% Premium Chocolate Whey Protein, Oikos Greek Nonfat Yogurt - Plain, Cottage Cheese (Lowfat 1% Milkfat), Almond Milk Original, Junior Mints Deluxe. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Boston Cream Pie Nonfat Yogurt. Snacks/Other: Clementines, Light String Cheese, 100 almonds, Sugar Free Strawberry Preserves, 1% cottage. more...
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1799 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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