kcope56's Journal, 07 February 2013

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Weigh In record (no journal entry) for 07 February 2013

281.0 lb Lost so far: 0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:

2508 kcal

Fat: 107.06g | Prot: 130.82g | Carb: 288.51g. Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: 100% Whole Wheat Bread, Chunky Peanut Butter. Dinner: Plantation Mint Tea, Turkey Smoked Sausage, Saltine Crackers. Snacks/Other: Navels Oranges, Air Popped Popcorn. more...

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	recorded a weigh in at 283.0 lb.
	recorded a weigh in at 284.0 lb.
	recorded a weigh in at 281.1 lb.
	recorded a weigh in at 282.0 lb.

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	lastdiet-11 recorded a weigh in at 145.5 lb.
	Mattingly updated their Food Diary.
	Machine1962 recorded a journal and a weigh in at 211.8 lb.
	AnicaRodriguez recorded a weigh in at 209.4 lb.
	Stormfront recorded a weigh in at 205.0 lb.
	mspm recorded a weigh in at 149.9 lb.
	Robert1 recorded a weigh in at 122.0 lb.
	LouP recorded a journal and a weigh in at 160.2 lb.

kcope56's Journal, 07 February 2013

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