kcope56's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2508 kcal Fat: 107.06g | Prot: 130.82g | Carb: 288.51g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: 100% Whole Wheat Bread, Chunky Peanut Butter. Dinner: Saltine Crackers, Turkey Smoked Sausage, Plantation Mint Tea. Snacks/Other: Air Popped Popcorn, Navels Oranges. more...
on diet kcope56's own diet   gaining 7.0 lb a week



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