kcope56's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2508 kcal Fat: 107.06g | Prot: 130.82g | Carb: 288.51g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Chunky Peanut Butter, 100% Whole Wheat Bread. Dinner: Plantation Mint Tea, Saltine Crackers, Turkey Smoked Sausage. Snacks/Other: Air Popped Popcorn, Navels Oranges. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 220.0 lb.

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merimac recorded a Weigh In at 113.0 lb.
Jonathar recorded a Weigh In at 201.9 lb.
semag commented on their Journal Entry.
cjpetry recorded a Weigh In at 244.7 lb.
DonRedWolf recorded a Weigh In at 265.0 lb.
jeeeeeeee recorded a Weigh In at 223.1 lb.
MB Rocks recorded a Weigh In at 195.0 lb.
ninusomtiya recorded a Journal Entry.