kcope56's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
2508 kcal Fat: 107.06g | Prot: 130.82g | Carb: 288.51g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Crunchy Oat Squares. Lunch: 100% Whole Wheat Bread, Chunky Peanut Butter. Dinner: Saltine Crackers, Turkey Smoked Sausage, Plantation Mint Tea. Snacks/Other: Navels Oranges, Air Popped Popcorn. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

mikerogers56 recorded a Weigh In at 178.0 lb.
TaylorHayes recorded a Weigh In at 135.0 lb.
Crystal's diet recorded a Journal Entry and a Weigh In at 164.0 lb.
DairyKing commented on DianneGardner's Journal Entry.
IBLEES1983 updated their Food Diary.
marytorres recorded a Weigh In at 153.0 lb.
psychmaster recorded a Weigh In at 273.8 lb.
bonslivres recorded a Weigh In at 170.5 lb.