jrgsc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2187 kcal Fat: 70.56g | Prot: 113.69g | Carb: 132.83g.   Breakfast: kirkland ham, queso, avocado. Lunch: Fried Rice, Pork Chop. Dinner: Beer, Nachos with Chicken or Turkey and Cheese, Mozzarella Sticks. Snacks/Other: Tangerines (Mandarin Oranges). more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

jrgsc recorded a Weigh In at 202.4 lb.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

Lavura recorded a Weigh In at 132.3 lb.
andreaaross recorded a Weigh In at 80.0 lb.
alpeshpatel recorded a Weigh In at 242.5 lb.
jonda99 recorded a Weigh In at 164.0 lb.
mission2 recorded a Journal Entry and a Weigh In at 161.2 lb.
littlefootz updated their Food Diary.
nothingtastesasgoodasthinfeels recorded a Weigh In at 156.5 lb.
mimijhb87 recorded a Weigh In at 109.1 lb.