jrgsc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2187 kcal Fat: 70.56g | Prot: 113.69g | Carb: 132.83g.   Breakfast: kirkland ham, avocado, queso. Lunch: Pork Chop, Fried Rice. Dinner: Nachos with Chicken or Turkey and Cheese, Mozzarella Sticks, Beer. Snacks/Other: Tangerines (Mandarin Oranges). more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

jrgsc recorded a Weigh In at 203.3 lb.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

asuka27 recorded a Weigh In at 109.3 lb.
GA1984 recorded a Weigh In at 241.8 lb.
REDPEPPER15 recorded a Weigh In at 233.7 lb.
Zescedric recorded a Weigh In at 173.7 lb.
vantinken95 recorded a Weigh In at 130.1 lb.
Vopli updated their Food Diary.
majjakuza recorded a Weigh In at 128.3 lb.
benflynn recorded a Journal Entry and a Weigh In at 189.8 lb.