jrgsc's Journal, 07 February 2013

jrgsc's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2013

198.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:

2187 kcal

Fat: 70.56g | Prot: 113.69g | Carb: 132.83g. Breakfast: queso, avocado, kirkland ham. Lunch: Pork Chop, Fried Rice. Dinner: Beer, Nachos with Chicken or Turkey and Cheese, Mozzarella Sticks. Snacks/Other: Tangerines (Mandarin Oranges). more...

2662 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

on diet jrgsc's own diet gaining 0.6 lb a week


	submit a comment You must sign in* to submit a comment*

jrgsc's weight history

view complete history

jrgsc's Recent Activity

jrgsc's own activity

	recorded a journal and a weigh in at 188.5 lb.
	recorded a journal and a weigh in at 187.0 lb.
	recorded a journal and a weigh in at 187.6 lb.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

	KammyBear recorded a weigh in at 130.2 lb.
	PorkyRay recorded a weigh in at 213.5 lb.
	Santosvella recorded a weigh in at 208.0 lb.
	Hochelaga recorded a weigh in at 290.0 lb.
	rdmeents recorded a weigh in at 199.6 lb.
	BHerman1986 recorded a weigh in at 223.0 lb.
	kdoe recorded a weigh in at 190.0 lb.
	neffaree recorded a weigh in at 170.0 lb.

jrgsc's Journal, 07 February 2013

submit a comment

Other Related Links

Members

Other Journals for jrgsc's own diet

jrgsc's weight history

jrgsc's Recent Activity

jrgsc's own activity

jrgsc's Buddies

Other Member Diet Recent Activity