jrgsc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2187 kcal Fat: 70.56g | Prot: 113.69g | Carb: 132.83g.   Breakfast: kirkland ham, queso, avocado. Lunch: Pork Chop, Fried Rice. Dinner: Beer, Nachos with Chicken or Turkey and Cheese, Mozzarella Sticks. Snacks/Other: Tangerines (Mandarin Oranges). more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Draglist's Journal Entry.
cheleletourneau supported Sortafairytale's Journal Entry.
pnovais recorded a Journal Entry and a Weigh In at 130.1 lb.
erikahollister recorded a Journal Entry and a Weigh In at 215.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 273.0 lb.
DianneGardner commented on D1srupta's Journal Entry.
Amanda Ross88 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.