jrgsc's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2187 kcal Fat: 70.56g | Prot: 113.69g | Carb: 132.83g.   Breakfast: kirkland ham, avocado, queso. Lunch: Pork Chop, Fried Rice. Dinner: Mozzarella Sticks, Beer, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Tangerines (Mandarin Oranges). more...
2662 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

Kengell recorded a Journal Entry and a Weigh In at 188.4 lb.
Ekaterina Iulina updated their Exercise Diary.
wellscraft recorded a Weigh In at 229.7 lb.
zukeeper recorded a Weigh In at 263.4 lb.
vlmowbray recorded a Weigh In at 127.5 lb.
hhood65 recorded a Weigh In at 245.0 lb.
Makiy222 recorded a Weigh In at 135.6 lb.
lakergirl215 recorded a Weigh In at 243.0 lb.