Weigh In record (no journal entry) for 07 February 2013
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254.0 lb
Lost so far: 8.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1134 kcal
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Fat: 41.57g | Prot: 60.50g | Carb: 134.06g.
Breakfast: Light Chocolate Milk Protein Shake (8.25 oz), 2% Fat Milk. Lunch: Cheddar Cheese, Fresh Grapes, Unsweetened Frozen Strawberries, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Granola Cereal, Vitamin Water XXX Acai-Blueberry-Pomegranate. more...
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losing 9.8 lb a week
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