f1t4life's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
832 kcal Fat: 55.16g | Prot: 23.74g | Carb: 64.30g.   Breakfast: wheat bread, Peanut Butter. Lunch: mozzarella cheese, Hard Boiled Eggs, Tomatoes, salad mix, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Animal Crackers. more...
1962 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for f1t4life's own diet



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn replied to their challenge post - Remember week ONE challenge is NO JUNK FOOD.
Pterath commented on their Journal Entry.
TNMike recorded a Weigh In at 200.5 lb.
Jojo44444 updated their Exercise Diary.
lynnerobb supported Tans H's Weigh In.
HCB commented on Tans H's Weigh In.
Jaimilo recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.