f1t4life's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
832 kcal Fat: 55.16g | Prot: 23.74g | Carb: 64.30g.   Breakfast: wheat bread, Peanut Butter. Lunch: salad mix, Tomatoes, Hard Boiled Eggs, mozzarella cheese, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Animal Crackers. more...
1962 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   gaining 0.7 lb a week

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