f1t4life's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
832 kcal Fat: 55.16g | Prot: 23.74g | Carb: 64.30g.   Breakfast: Peanut Butter, wheat bread. Lunch: Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Hard Boiled Eggs, salad mix, mozzarella cheese. Snacks/Other: Animal Crackers. more...
1962 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for f1t4life's own diet



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

faylene1957 recorded a Weigh In at 228.0 lb.
vnellums recorded a Weigh In at 138.8 lb.
revsu recorded a Weigh In at 224.0 lb.
Draglist commented on their Journal Entry.
poofkiss supported Shia34's Journal Entry.
katricmic recorded a Weigh In at 138.7 lb.
stefanowhite recorded a Weigh In at 244.8 lb.
Toyvo recorded a Weigh In at 165.4 lb.