f1t4life's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
832 kcal Fat: 55.16g | Prot: 23.74g | Carb: 64.30g.   Breakfast: wheat bread, Peanut Butter. Lunch: salad mix, Tomatoes, Hard Boiled Eggs, mozzarella cheese, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Animal Crackers. more...
1962 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 50 minutes, Sitting - 30 minutes. more...
on diet f1t4life's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for f1t4life's own diet



f1t4life's weight history


f1t4life's Recent Activity

f1t4life's Own Activity

No recent activity.

f1t4life's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported calorieeeee's Weigh In.
ekw85 recorded a Weigh In at 143.8 lb.
Steven Lloyd updated their Food Diary.
david william recorded a Weigh In at 130.0 lb.
petrosbourountzis recorded a Weigh In at 178.1 lb.
muneer2908 supported tonybarb's Weigh In.
Liezel Botes recorded a Weigh In at 125.7 lb.
MeyvischJC recorded a Weigh In at 162.0 lb.