sbrcat's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
156.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
397 kcal Fat: 11.25g | Prot: 26.60g | Carb: 47.20g.   Breakfast: boiled egg, chobani greek yogurt - blueberry, 7 grain bread, organic creamy peanut butter. more...
2474 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet sbrcat's own diet  

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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