cherryblossommj's Journal, 07 February 2013

Yesterday it was triceps, I think that were sore. So far today different daily movements have had other muscles speak up. I think my pectorals and/or upper abdominal as well as the one that wraps around to my back I don't remember it's name 100% so I think I need to freshen up on my muscle anatomy. That was my favorite class in nursing school. - I don't have access to a car today so I cannot go to the YMCA but I'll plan to go to a Pilate's class tomorrow to try it. Yesterday I tried yoga and I really liked it.

I'm excited and that makes this even better. But I need to figure out diet stuff. I stil do not eat enough. I need to eat more calories in both protein and other to get out of a permanent starvation mode to convince my body to burn and not hold onto to weight.

I'm going to find my hooping Dvd and work on the stretches if nothing else. Also need to locate my yoga block and strap. I can do this!

Diet Calendar Entry for 07 February 2013:
130 kcal Fat: 2.50g | Prot: 3.00g | Carb: 24.00g.   Breakfast: nut thins. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cherryblossommj's own diet



cherryblossommj's weight history


cherryblossommj's Recent Activity

cherryblossommj's Own Activity

cherryblossommj recorded a Weigh In at 203.4 lb.
cherryblossommj recorded a Weigh In at 229.0 lb.
cherryblossommj recorded a Journal Entry and a Weigh In at 203.4 lb.

cherryblossommj's Buddies

hollipop commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Llafazane recorded a Journal Entry and a Weigh In at 139.0 lb.
DairyKing commented on ctlss's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
sarahr8666 recorded a Weigh In at 141.5 lb.
gingin40 supported Hermiones Mom's Journal Entry.
btw3000 recorded a Weigh In at 192.4 lb.
Hrakins added gracemleone's Red Lentil Soup recipe to their cook book.
TonyFar joined challenge The 25lb Christmas Present.