Weigh In record (no journal entry) for 07 February 2013
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180.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1175 kcal
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Fat: 82.50g | Prot: 73.00g | Carb: 33.50g.
Breakfast: Day Break Farmhouse-Style Sausage Scramble. Lunch: atkins roasted turkey medalions with green beans, mcdonalds casear dressing, mcdonalds side salad, mcdouble. Snacks/Other: atkins advantage bar granola. more...
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gaining 3.0 lb a week
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