throwawayaccount's Journal, 07 February 2013

178.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 67.35g | Prot: 86.90g | Carb: 44.35g.   Breakfast: Baby Carrots, Classics Hummus Singles. Lunch: Cow Pals Colby Jack Cheese Snack, All Natural Cap-off Top Round Oven Roasted Beef. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cashew Nuts, Cashew Nuts, Day Break Wild Berry Shake. more...

2696 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Weight Training (moderate) - 30 minutes. more...