Joyous1's Journal, 07 February 2013

This is actually a loss, I started tracking my weight again 1/21/13 and started at 264.5. Therefore, I've lost 6.5 pounds!
258.0 lb Lost so far: 6.5 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1321 kcal Fat: 44.16g | Prot: 50.76g | Carb: 169.33g.   Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Half & Half, Half & Half, Original Canadian Bacon. Lunch: Chicken & Sausage Gumbo, Rice Cup. Dinner: New Orleans Style Sausage & Chicken Gumbo, White Rice. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
4354 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joyous1's own diet



Joyous1's weight history


Joyous1's Recent Activity

Joyous1's Own Activity

No recent activity.

Joyous1's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Exercise Diary.
BrendansGrandmom recorded a Weigh In at 202.5 lb.
jimt36 recorded a Weigh In at 186.4 lb.
jn-davis recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.2 lb.
mikey8335 updated their Exercise Diary.
mastervan recorded a Weigh In at 222.6 lb.
joogie recorded a Weigh In at 172.5 lb.