Joyous1's Journal, 07 February 2013

This is actually a loss, I started tracking my weight again 1/21/13 and started at 264.5. Therefore, I've lost 6.5 pounds!
258.0 lb Lost so far: 6.5 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1321 kcal Fat: 44.16g | Prot: 50.76g | Carb: 169.33g.   Breakfast: Original Canadian Bacon, Half & Half, Half & Half, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Rice Cup, Chicken & Sausage Gumbo. Dinner: White Rice, New Orleans Style Sausage & Chicken Gumbo. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
4354 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joyous1's own diet



Joyous1's weight history


Joyous1's Recent Activity

Joyous1's Own Activity

No recent activity.

Joyous1's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.
clydebrown supported msbuggirl's Journal Entry.
gogaryw recorded a Weigh In at 257.8 lb.
Rsuano recorded a Weigh In at 142.9 lb.
Danwaterloo recorded a Weigh In at 276.5 lb.
ChrisComedy supported Jones Jennifer's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.