Joyous1's Journal, 07 February 2013

This is actually a loss, I started tracking my weight again 1/21/13 and started at 264.5. Therefore, I've lost 6.5 pounds!
258.0 lb Lost so far: 6.5 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1321 kcal Fat: 44.16g | Prot: 50.76g | Carb: 169.33g.   Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Half & Half, Half & Half, Original Canadian Bacon. Lunch: Chicken & Sausage Gumbo, Rice Cup. Dinner: New Orleans Style Sausage & Chicken Gumbo, White Rice. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
4354 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  

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