Joyous1's Journal, 07 February 2013

This is actually a loss, I started tracking my weight again 1/21/13 and started at 264.5. Therefore, I've lost 6.5 pounds!
258.0 lb Lost so far: 6.5 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1321 kcal Fat: 44.16g | Prot: 50.76g | Carb: 169.33g.   Breakfast: Coffee (Brewed From Grounds) , Half & Half, Coffee (Brewed From Grounds) , Half & Half, Original Canadian Bacon. Lunch: Rice Cup, Chicken & Sausage Gumbo. Dinner: White Rice, New Orleans Style Sausage & Chicken Gumbo. Snacks/Other: Pure Almond Milk - Dark Chocolate. more...
4354 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Joyous1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joyous1's own diet



Joyous1's weight history


Joyous1's Recent Activity

Joyous1's Own Activity

No recent activity.

Joyous1's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported agravet's Weigh In.
jnk recorded a Weigh In at 158.3 lb.
jespes26 recorded a Weigh In at 222.2 lb.
cafont recorded a Weigh In at 192.0 lb.
thr33strip3s recorded a Journal Entry and a Weigh In at 216.5 lb.
taptele recorded a Weigh In at 175.0 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.