fredmugs's Journal, 07 February 2013

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No workout yesterday. The leg still hurts and I may give it a few more days to allow the pain to completely go away. It feels like more than basic DOMS

219.0 lb Lost so far: 10.2 lb. Still to go: 29.2 lb. Diet followed 100%.

Diet Calendar Entries for 07 February 2013:

1188 kcal

Fat: 41.00g | Prot: 113.75g | Carb: 110.00g. Breakfast: Quaker Quick. Lunch: Kroger Sauerkraut, Cumberland Gap Ham. Dinner: Tyson Ham, Whole Grain Tortillas, Kroger Shredded Cheese. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet fredmugs's own diet

Comments

I recommend that you do workout today, but go easy. It's better to get it moving and the blood flowing, it will help heal it quicker. But dont put off working out.

07 Feb 13 by member: DangerGrainger


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	recorded a journal and a weigh in at 184.6 lb.
	replied to Sasha-Anne's post - The Military Diet.
	updated their Exercise Diary.
	replied to Sasha-Anne's post - The Military Diet.

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fredmugs's Journal, 07 February 2013

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