kosar's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
144.8 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 February 2013:
1825 kcal Fat: 78.09g | Prot: 41.07g | Carb: 254.74g.   Breakfast: tea, cake. Lunch: orange, chocolate, meat, spaghetti, oil. Dinner: spaghetti, salad, oil, yogurt, tea. Snacks/Other: banana, cake. more...
1690 kcal Activities & Exercise: Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
on diet kosar's own diet  

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