iamspeters's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

Diet Calendar Entries for 07 February 2013:
1263 kcal Fat: 15.11g | Prot: 72.17g | Carb: 224.53g.   Breakfast: Special K Protein Plus Cereal, 100% Pure Florida Orange Juice. Lunch: Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Gala Apples, Whole Wheat Bread, Colby Jack Cheese, Navels Oranges. Dinner: Tilapia (Fish), Brown Rice, Broccoli. Snacks/Other: Bananas, Strawberries, Fat Free Vanilla Yogurt. more...
3329 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  



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