iamspeters's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013

Diet Calendar Entries for 07 February 2013:
1263 kcal Fat: 15.11g | Prot: 72.17g | Carb: 224.53g.   Breakfast: 100% Pure Florida Orange Juice, Special K Protein Plus Cereal. Lunch: Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Gala Apples, Colby Jack Cheese, Whole Wheat Bread, Navels Oranges. Dinner: Broccoli, Tilapia (Fish), Brown Rice. Snacks/Other: Bananas, Strawberries, Fat Free Vanilla Yogurt. more...
3329 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...
on diet iamspeters's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamspeters's own diet



iamspeters's weight history


iamspeters's Recent Activity

iamspeters's Own Activity

No recent activity.

iamspeters's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joleinik recorded a Weigh In at 263.2 lb.
NodToNothing recorded a Weigh In at 212.5 lb.
dawn8618 recorded a Weigh In at 132.0 lb.
loriinphoenix commented on their Journal Entry.
tradcarl recorded a Weigh In at 173.0 lb.
Newbound updated their Food Diary.