melodylynn13178's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
184.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1020 kcal Fat: 26.93g | Prot: 32.10g | Carb: 157.43g.   Breakfast: water, starbucks skinny vanilla latte, starbucks madeline. Lunch: craisins, cvs mixed nuts, banana bread, water. Dinner: water, vodka sauce, spaghetti. more...
2551 kcal Activities & Exercise: Housework - 23 minutes, Sleeping - 16 hours and 33 minutes, Desk Work - 3 hours and 58 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 minutes, Running (jogging) - 5/mph - 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for melodylynn13178's own diet



melodylynn13178's weight history


melodylynn13178's Recent Activity

melodylynn13178's Own Activity

No recent activity.

melodylynn13178's Buddies

No recent activity.

Weight Watchers Recent Activity

jathomaz recorded a Journal Entry.
rewood540 recorded a Weigh In at 178.0 lb.
MaryAnn53 recorded a Weigh In at 117.0 lb.
AmyJoHuffer recorded a Journal Entry and a Weigh In at 172.2 lb.
SHIRLEIGH1 commented on their Weigh In.
meshell630 recorded a Weigh In at 195.1 lb.
Bonniee recorded a Weigh In at 172.5 lb.
galoop recorded a Weigh In at 191.8 lb.