melodylynn13178's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
184.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1020 kcal Fat: 26.93g | Prot: 32.10g | Carb: 157.43g.   Breakfast: water, starbucks skinny vanilla latte, starbucks madeline. Lunch: craisins, cvs mixed nuts, banana bread, water. Dinner: water, vodka sauce, spaghetti. more...
2551 kcal Activities & Exercise: Housework - 23 minutes, Sleeping - 16 hours and 33 minutes, Desk Work - 3 hours and 58 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 minutes, Running (jogging) - 5/mph - 15 minutes. more...

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